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I AM YOGA: So Hum Yoga?

  So Hum Yoga? By Steph Long “So Hum” is the Sanskrit mantra that means, “I am.” The idea is that you just repeat these sounds over and over and through this practice y…

Bright Lights, Big City

by Paul Gallegos How does one stay grounded in their practice when they are constantly surrounded by disruption and sensory overload? What does that practice even become wh…